Somatic Breathwork Group- ADHD Body Rest

🧠 ADHD Body Reset: Move Energy, Clear Your Head

Tuesday 6:00–7:15pm | Blue Morpho Edinburgh | £15 | Bring a mate free

ADHD brain on overdrive? Restless body? Can't focus? This session is designed specifically for neurodivergent nervous systems—high-energy, body-based, zero sitting still.

What You'll Do:
• Somatic exercises to burn off restless energy
• Breathwork to regulate your nervous system (not calm it down—regulate it)
• Movement practices for when you can't sit still
• Grounding techniques that actually work for ADHD brains
• Practical tools to focus, sleep, and stop spiraling

You'll Leave With:
• A regulated nervous system—less chaos, more control
• Tools to focus without forcing it
• Better sleep (because your body isn't buzzing)
• Proof that your ADHD body isn't broken—it just needs different tools

This Works For:
• Anyone with ADHD who's tired of "just meditate"
• Blokes who need to move to think
• People who can't sit still in therapy
• Anyone whose brain and body are always "on"

The Deal:
• Max 8 people—movement-friendly, no sitting still required
• ADHD-informed, body-based, zero judgment
• Wear trackies, bring water
• Bring a friend for FREE—ADHD's easier with backup

ABOUT ME:

I combine years of training in breathwork, somatics, trauma release, and body-led wisdom to create gentle, effective journeys back to wholeness. Every session is a unique co-creation—anchored in compassion, realness, and practical tools you can use for life.

My mission is to create a safe, authentic space where people can reconnect to their hearts, release what no longer serves them, and live from the deepest truth of who they are.
Through somatic work, breath, movement, touch, sound, and meditation, I guide others to meet themselves fully, transform stagnant energy, and awaken their most authentic life.

Nina Czermak

MORE ON: THESAFESPACE.UK

Investment: £15 (or free if your mate pays)

Questions? Reach out.

Let's work with your brain, not against it.