😰 Anxiety Shutdown: Get Out of Your Head, Into Your Body
Tuesday 6:00–7:30pm | Blue Morpho Edinburgh | £15 | Bring a mate freeRacing thoughts? Can't switch off? Anxiety lives in your nervous system, not your head. This session teaches you how to physically reset your body when your brain won't shut up.
What You'll Do:
• Somatic exercises to calm your nervous system (no meditation BS)
• Breathwork techniques that actually work when you're spiraling
• Grounding practices for when you're stuck in fight-or-flight
• Tapping, shaking, and movement to release physical tension
• Real tools for panic attacks, racing thoughts, sleepless nights
You'll Leave With:
• A calmer body—less buzzing, less tension
• Techniques that work in 5 minutes when anxiety hits
• Better sleep (because your nervous system isn't firing all night)
• Proof that you can regulate yourself without pills or talking
This Works For:
• Anyone with ADHD whose brain never stops
• People who overthink everything
• Blokes who don't want to "talk it out"
• Anyone tired of being told to "just relax"
The Deal:
• Max 8 people—no pressure, no performance
• Science-backed, body-based, zero fluff
• Wear comfy clothes, bring water
• Bring a friend for FREE—anxiety's easier with backup
ABOUT ME:
I combine years of training in breathwork, somatics, trauma release, and body-led wisdom to create gentle, effective journeys back to wholeness. Every session is a unique co-creation—anchored in compassion, realness, and practical tools you can use for life.
My mission is to create a safe, authentic space where people can reconnect to their hearts, release what no longer serves them, and live from the deepest truth of who they are.
Through somatic work, breath, movement, touch, sound, and meditation, I guide others to meet themselves fully, transform stagnant energy, and awaken their most authentic life.
Nina Czermak
MORE ON: THESAFESPACE.UK
Investment: £15 (or free if your mate pays)
Questions? DM before booking.
This is about action, not analysis.
