Somatic Breathwork & Inner Child Healing Workshop

Note: bring a journal/pen

Please whatsapp/call me with any questions: 07944127004

I am a Somatic Trauma therapist specialising in developmental (childhood), relational trauma therapy & attachment wound healing. i am also a certified Breathwork practitioner and coach. I take a holisitc & somatic approach to healing & self-development and align body and mind healing with subconscious repgramming of limting beleifs and negative thought patterns directing our unwanted behabviours and habits. I also work with anxiety & stress relief and depression recovery support. I am dedicated to support and empower you to transform anxiety, fears and limiting beliefs so you can step into your true, authentic self with compassion, trust & courage.

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Take time out for ‘YOU’ to develop & heal the relationship with your inner child (child parts/feeling within you) to facilitate deeper healing & growth, find deeper connection and regain a sense of control and clarity over any emotional struggles, relationship/family challenges and/or life transitions.

We will call in more Courage, Compassion & Joy. With the breath as your medicine, I will safely guide you as you drift deeper into the subconscious mind and learn how to feel, release & transform surpassed emotions & trauma stuck & unresolved in the body. We will start with grounding and anchoring exercises to ensure you're feeling safe & regulated before going deeper. Then I will give you some carefully designed exercises & questions to write about (and draw if you like). This will offer a therapeutic framework to go into the Breathwork. I will guide you throughout the Breathwork and be talking to your subconscious mind as you drift into theta brain wave and offer continuous somatic support during emotional releases.

You will access your inner freedom and peace. You will create space to feel, release & transform suppressed emotion and stored trauma in body (a little is enough in the realm of energy). You will reset & regulate the nervous system and access your life energy and the feelings you get to feel that are there for you - joy, excitement, peace :)

You will experience a full session of deep, conscious connected Breathwork to regulate your nervous system, facilitate mind and body healing, release suppressed emotions and/or unresolved trauma, relieve anxiety, stress, depression, and rebalance and reenergise the body. It will help restore safety and trust in the body and mind, and hold space for an emotional releases and somatic movement (e.g. tapping). It will also include coaching and therapy tools and practices to learn and take away with you.

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The Breathwork session will be made of 2 parts:

1st half is active, transformational, deep belly breathing and long breath holds . It will discharge the Sympathetic nervous system, remove excess cortisol, facilitate healing and offer emotional release. Breath holds increase CO2 tolerance which increases O2 in body, alkalises blood, teaches trust and accesses deep inner peace.

2nd half is slow, conscious connected breathing to regulate and rebalance nervous system, teach it to feel safe again and sync up heart with rest of body. Allow you to access deep relaxation

What will happen in the Workshop?

1. You will learn the science behind Breathwork and understand how it is your internal medicine to manage and relieve any emotional and mental struggles such as anxiety, stress or depression.

2. You will learn how to set intentions in an effective way and we will call upon these at the start of the Breathwork and seal in the cacao ceremony at the end.

3. We will do some therapeutic inner child & self-development work around fears, limiting beleifs and supressed emotions like anxiety & anger holding you back from your true, athentic self. There will be some journalling questions to help you bring conscious awareness and compassion to the subconscious thoughts, limiting beliefs and supressed emotion/trauma in the body that may be driving negative thought patterns, challenging feelings and unhealthy/ unwanted patterns of behaviours & habits.

1. Everything is energy it is neither created, nor destroyed, but can be trasnformed. Every emotion is an energy in the body and somatic trauma healing allows you to understand this, find where the emotion got stuck (i.e freeze) and didn't get to resolve, discharge and complete its response in safety (i.e. flight, fight or freeze). This is all via the magical nervous system. You will work with the innate healing ability of your body. I will facilaite you to expereince the feelings and emotions on a deeper somatic level out of the mind, allowing for deeper connection and healing. I will guide you to create the space to feel and see what needs to be felt and seen, so that it can be confronted & greeted with love , kindness, curiosity & lots of compassion. This will all what needs releasing to trsnaformed allowing you to access the next phase of your healing journey. Even just a little is enough in the realm of energy.

4 . You will learn and takeaway tools and daily practices to help challenge and reframe the negative thoughts and 'untruths'. As you start to challenge your thoughts with your truths, you will create some powerful affirmations that we will weave into the Breathwork session and I will teach you some simple tapping (eft) to combine this with.

5. You will experience a full deep session of Breathwork which will be carefully curated to offer you the space and somatic support for any emotional release. I will encourage sound and movement and guide you through your journey.

6. You will tap into the power of your breath and use it to connect, regulate your nervous system, enter theta brainwave state where healing and change work can happen, access inner peace, cultivate acceptance, trust, love and compassion for yourself

7. After the Breathwork your body and mind will be in an optimal state for some meditation

8. We will end the workshop with a short cacao ceremony to seal intentions, share experiences if you feel like it and have a final release and celebration with some movement/dance

You will take away practices and tools to help manage and alleviate daily anxiety symptoms, build resilience and continue restoring safety and love for yourself to live life with joy, love and courage and be everything you're meant to be, not who you 'think' you're supposed to be.

You will start regaining control of the mind, reframing toxic thoughts, unlearning limiting beliefs and generating healthier, truthful, empowering thought structures. The key to healing is within our subconscious mind as well as our body supplemented by the right support, enough self-compassion and courage to take personal responsibility.

NOTE As we breath deeper and faster we enter the theta brainwave state (hypnotic/dream like state) where the subconscious mind is most open and receptive to change. This offers you the opportunity for some powerful healing and self-development work

When we function from fear - we lose sight of our true self and fail to meet our own needs, seeking validation, approval and safety from external sources. What trumps fear? Love. When we choose to be more loving, kind and compassionate with ourselves, we can allow ourselves to feel, heal, grow and evolve into who we are meant to be with courage, purpose and passion.

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I am humbled to take you on this healing and self-development journey. It will be 2 hour nourishing & empowering experience to honour your feelings, learn how to love yourself, control your mind, heal your body and upgrade your life.

You will leave feeling empowered and more connected with yourself to regain control of the anxiety to continue cultivating a healthier relationship with it.

Please feel free to contact me to ask any questions:

Insta: @aliyahcoaching

Whatsapp/message: 07944127004

website: www.breathe-feel-heal.com

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