Somatic Healing Workshop: Coming Home to Your Body
Invisible wounds keep us stuck in doubt, stress & disconnection. Join our somatic workshop to release, reset & rediscover your strength.
Date and time
Location
North London Buddhist Centre
72 Holloway Road London N7 8JG United KingdomAgenda
10:00 AM - 10:30 AM
Meet & greet arrival, introductions, and settling into the space.
10:30 AM - 11:30 AM
Become your own therapist with Dr. Marion Wachet, Clinical Psychologist.
11:30 AM - 12:00 PM
An overview of breath as a pathway to presence and release.
12:00 PM - 1:00 PM
Experiential practice of conscious breathing techniques.
1:00 PM - 1:30 PM
Debrief & reflection group sharing and integration.
1:30 PM - 2:30 PM
Drop the Mask: An embodied exploration of authenticity and connection.
2:30 PM - 3:30 PM
Reclaim Your Space: Restoring presence and expression through movement
3:30 PM - 4:00 PM
Q&A open discussion, clarifications, and reflections.
4:00 PM - 4:00 PM
Closing wrap-up and farewell.
Good to know
Highlights
- 6 hours
- In person
Refund Policy
About this event
What You’ll Experience
✨ Become Your Own Therapist – with Dr. Marion Wachet, Clinical Psychologist. Learn how to cultivate self-awareness and emotional resilience using simple, practical tools.
✨ Breath as medicine: Experience the power of the breath to ground, energize, and open pathways for healing.
✨ Drop the Mask – with Dr. Marion Wachet. Explore how we hide behind protective roles and rediscover the relief of showing up authentically.
✨ Reclaim Your Space – Movement Session with Alex Broadbent. Through safe, guided movement, you’ll find new ways to express yourself, feel more at ease in your body, and reconnect with joy.
✨ Integration & Reflection Time to pause, share, and gently weave your experiences together.
Why Join?
This workshop is for you if you:
- Struggle with anxiety, self-doubt, or loneliness
- Feel disconnected from your body or relationships
- Want gentle, supportive tools to ease stress and reconnect with yourself
- Long for a safe space where you can be fully yourself
Practical Details
🧘♀️ Wear comfortable clothes for gentle movement 🌱 Bring water and a notebook for reflections 🥗 Lunch break - bring your own and if you feel comfortable something to share with the group)
Your Facilitators
Dr. Marion Wachet – Clinical Psychologist With years of experience supporting people through trauma, Marion creates a safe, compassionate space where healing can begin.
Alex Broadbent – Director & FacilitatorAlex guides embodied movement practices, helping participants reclaim a sense of presence, confidence, and expression in their bodies.
Frequently asked questions
If you're grappling with chronic stress, frustration and anger, insomnia, an overall sense of gloom, searching for a meaningful life experience that could bring you the insight that you need to make positive change, or simply craving a unique and enjoyable encounter.
This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you're epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional.
Do i need to bring anything? On the day, we advise you to eat light, if at all. Please also make sure that you have a yoga mat, comfortable clothing, light blanket, water.
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