What You’ll Experience
✨ Become Your Own Therapist – with Dr. Marion Wachet, Clinical Psychologist. Learn how to cultivate self-awareness and emotional resilience using simple, practical tools.
✨ Breath as medicine: Experience the power of the breath to ground, energize, and open pathways for healing.
✨ Drop the Mask – with Dr. Marion Wachet. Explore how we hide behind protective roles and rediscover the relief of showing up authentically.
✨ Reclaim Your Space – Movement Session with Alex Broadbent. Through safe, guided movement, you’ll find new ways to express yourself, feel more at ease in your body, and reconnect with joy.
✨ Integration & Reflection Time to pause, share, and gently weave your experiences together.
Why Join?
This workshop is for you if you:
- Struggle with anxiety, self-doubt, or loneliness
- Feel disconnected from your body or relationships
- Want gentle, supportive tools to ease stress and reconnect with yourself
- Long for a safe space where you can be fully yourself
Practical Details
🧘♀️ Wear comfortable clothes for gentle movement 🌱 Bring water and a notebook for reflections 🥗 Lunch break - bring your own and if you feel comfortable something to share with the group)
Your Facilitators
Dr. Marion Wachet – Clinical Psychologist With years of experience supporting people through trauma, Marion creates a safe, compassionate space where healing can begin.
Alex Broadbent – Director & FacilitatorAlex guides embodied movement practices, helping participants reclaim a sense of presence, confidence, and expression in their bodies.
