MODULE 1 - INTRODUCTION TO FOCUSING
Tuesday 22nd, 29th July, 5th, 12th, 19th August 2025
7pm - 9:30pm (Zoom)
"Once you come into this literal body here, then you find a space that is much bigger than your literal body. It's quite clear that it is not exactly your literal body, but that is where the entrance is" - G. Gendlin
This is our first module. We come together as a group and begin exploring the Focusing principles, steps and process, individually, in pairs and as a group. And that's through the art of active awaiting, sensing inwards, engaging your bodily felt awareness and making sense of it. We explore “how” the body speaks and will practice felt companioning within and without. This module can be taken as a stand-alone workshop, and it will be the first module of the Focusing Skills Course. This introductory workshop is also a doorway to the Felt exploration group, a monthly ongoing gathering of fellow Focusers exploring their personal issues and interests.
Session 1 - The Doors - The Art of Active Awaiting
Session 2 - Felt Listening - How do we pay attention
Session 3 - Felt Sensing and Resonance - What do we pay attention to
Session 4 - Symbolising, Sense-Making and How the Body Speaks
Session 5 - Mapping the Journey
Facilitator: Halina Rozensztrauch, Psychologist, Systemic Family Constellation Facilitator, Focusing Trainer and Practitioner
Two ways to begin:
1) Zoom: Thursday 22nd, 29th July, 5th, 12th, 19th August 2025 - 7pm - 9:30pm: £150
2) In person: 16th - 17th August 2025, 10am - 6pm, Chorleywood WD35BN: £180
For more information please contact me on:
Info@somatree.com or visit
https://www.somatree.com/psychology/focusing.html
