Somatic Journey for Deep Relaxation and Stress Relief
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Somatic Journey for Deep Relaxation and Stress Relief

By Louise Cartwright - Personal Transformation Coach

Join us for a virtual Somatic Journey to unwind, relax deeply, and release stress.

Date and time

Location

Online

Good to know

Highlights

  • 1 hour
  • Online

About this event

Health • Other

Somatic Journey for Deep Relaxation and Stress Relief

Welcome to my online event where you can embark on a somatic journey to experience deep relaxation and stress relief from the comfort of your own home.

Join me for a transformative experience that will help you unwind, release tension, and rejuvenate your mind and body.

During the hour, I will guide you through small, gentle movements to release stress and limitation from the body and mind, promoting relaxation and reducing stress.

The session will finish with a 10 minute meditation. Register for your place here: https://us06web.zoom.us/meeting/register/UrMfgNd4Tc6pEz3pdjShkg

Frequently asked questions

What do i need?

You'll need a quite space where you won't get disturbed. A yoga mat to lay on. A pillow and a blanket to get really comfortable during the meditation

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Organised by

Louise Cartwright - Personal Transformation Coach

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Free
Sep 1 · 11:00 PDT