Somatic Movement: A Journey Back To Your Body

No performance. No need to get it right. Just you, your body and your breath.

Invitation:

Join Khrissie for a 90 minute body-led journey designed to call you home to your body, your emotions, your truth.

Each session is a living, breathing ceremony shaped intuitively by energy, intention, and what’s present in the collective.

Through grounding, movement, breath and elemental rituals, you’ll meet the parts of you that are ready to be seen, felt and set free.

These sessions aren’t about fixing yourself, they’re about remembering who you are.

You’ll leave feeling lighter, rooted, and more alive in your own skin.

What is Somatic Movement?

Somatic movement is how your body speaks to you, when you finally listen.

It’s body-led, breath-infused, intuitive movement that unlocks the emotion, memory and wisdom held deep within your tissues.

This is for the raw, the tender, the powerful parts of you.The ones ready to feel, release and rise.

Your body knows more than your mind thinks, and when you let it speak, things start to shift.

What to expect:

Each ceremony weaves together:

• Grounding meditation to arrive in your body
• Guided somatic movement led by breath and intuitive flow
• Repetitive sequences to help release emotion and tension
• Intuitive touch to help you anchor into your body
• Moments of stillness and integration to absorb what’s shifted

Depending on the energy of the group, elemental rituals with earth, air, fire, or water may be woven in to help anchor your intention.

Each session is unique, a co-creation between you, your body and the unseen.

For anyone wanting to:

~ Process emotions without needing to talk about them

~ Reconnect with their body and inner world

~ Feel empowered, free, and at home in themselves

~ Release heaviness and open to joy, softness, and love

~ Experience embodied healing in a grounded, sacred space

What to bring:

~ Comfortable clothes to move and breathe in

~ Blanket or warm layers for rest and integration

~ Water (electrolytes encouraged)

~ A journal or small object to hold your intention (optional)

~ An open heart

Energy Exchange:

£22

+lower income tickets

Booking:

Please book here via Eventbrite (fees are absorbed by us)

This is a bi-weekly offering and you can book ahead for the next few months*

Cancellation Policy:

Tickets are non-refundable but can be transferred to another session with at least 48 hours’ notice.

Any questions, please feel free to reach out via email to hello@ookushana.com

or via IG to Khrissie directly: @khrissiesomaticearth

About your guide:

Khrissie is a somatic movement practitioner, intuitive medicine woman of embodied remembrance.

Each session is guided by intuition, energy, and the deep wisdom of the body.

She’s been dancing since she was a kid, with songs playing in her head, moving through shops, across roads, even to the rhythm of the printer. She choreographed for family, did talent shows, tried ballet… but it never felt quite right when it turned into performance. The freedom lived in the moments no one was watching. That’s the feeling she’s always come back to - movement as medicine.

Her work is shaped by her own journey of disconnection, years of living in her mind, pushing through, and people-pleasing just to feel safe. She knows what it’s like to override her needs, shut down her voice, and what it takes to come back to the body, gently and truthfully.

Her sessions are raw, earthy, intuitive, and deeply human. She doesn’t believe in fixing, she believes in feeling. In allowing. In creating spaces where women can remember the power thatlives in their body when they feel safe enough to listen.