Somatic Release Breathwork - STRETFORD

This beautiful experience blends the ancient practices of breathwork and movement creating a holistic pathway to deep emotional healing.

Throughout this guided journey you'll use breath and intentional movement to release what you may have suppressed which has subsequently been stored in the body. You'll unlock patterns of stress and tension, promoting a deep sense of calm in the body, emotional balance and deep relaxation.

This event provides a safe, supportive space for personal transformation and renewal. No prior experience is required..

In this 90 minute session you will

• Learn the techniques we will use
• Understand bodily responses
• Learn tools to support
• Take part in active breathing
• Integrate
• Meditation & Visualisation

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A health declaration will need to be signed upon purchasing a ticket. Those who have the below conditions would not be suited to this style of breathwork. Please send me a message if you are interested in another style or have any questions.

Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant.