This beautiful experience blends the ancient practices of breathwork and movement creating a holistic pathway to deep emotional healing.
Throughout this guided journey, you'll connect with your body’s innate wisdom, using breath and intentional movement to release what you may have suppressed which has subsequently been stored in the body. You'll unlock patterns of stress and tension, promoting a deep sense of calm, clarity, and emotional balance.
Whether you're looking to heal from past experiences or simply reconnect with your emotional self, this event provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 75 minute session you will
- Learn the techniques we will use
- Understand bodily responses
- Learn tools to support
- Take part in active breathing
- Integrate
- Meditation & Visualisation
PLEASE NOTE THIS SESSION IS 75 MINUTES - EVENTRBITE WONT ALLOW ME TO PUT THAT TIMING ON. THE SESSION WILL END AT 2.15
