Somatic Yoga Workshop

Somatic Workshop

Ready to reconnect with your body? Join my Somatic Workshop and dive into an experience that’ll help you tune into your senses and release tension. A fun and releasing session, helping you to free your mind and come back home to yourself.

This is an in-person event where you can feel every movement and breath. Perfect for anyone looking to relax, release any long-held tension and stress, exploring the mind-body connection.

What's included?

• Myofascial massage release
• Yoga poses
• Dance & free movement
• Breathwork
• Journalling
• Meditation

What do I need to bring?

• Yoga mat (the venue has a few spares)
• Yoga bolster or cushion
• Blanket
• Massage ball or dog ball (I have a few spares)
• Your favourtite notepad and pen
• Bottle of water