Somatics and Sound

What to expect:

💫 Somatic Movement with Leanne

We’ll begin with gentle, body-led movement designed to help you reconnect with yourself. Expect slow, intuitive practices to bring you out of your head and back into your body.This is not a workout — this is about curiosity, noticing, and letting your system settle.

You’ll walk away feeling grounded, lighter, and more connected to you.

🕊️ Sound Bath Journey

Christina will guide you through a spacious sound journeyUsing crystal bowls and other instruments, they’ll take you on a sensory experience that helps your whole system soften, settle and restore.No effort needed — just lie down, get cosy, and let it all wash over you.

✨ This is for you if you’re craving:

• A pause from the noise and pace of life
• A sense of reconnection to yourself
• A safe space to breathe, move, and rest
• Nervous system support
• Improved mind and body connection