Somatics and the Breathing Body, with Tanya
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Somatics and the Breathing Body, with Tanya

By Swell

A gentle profound exploration of how muscular tension creates restrictive breathing patterns.

Date and time

Location

The Arcadia (Beach Cafe & Art Gallery)

East Strand Portrush BT56 8JE United Kingdom

Good to know

Highlights

  • 1 hour
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Tanya Gillen, qualified Yoga therapist and Acupuncturist brings a unique blend of expertise to her teaching. Her class, "The breathing body" is a gentle profound exploration of how muscular tension creates restrictive breathing patterns. This practice reveals how to help release these restricted patterns that negatively affect our emotional and physical well being.

Organized by

Swell

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£6.13
Oct 11 · 9:45 AM GMT+1