We are pleased to announce our new venue, for group sound baths, located at the Pyramid Arts Centre in the Cultural Quarter in Warrington on the ground floor in the spacious studio theatre.

Please read carefully especially if you are joining us for the first time at the Pyramid or if this is your first Sound Bath. Discounts are available for group booking of more than 3 please contact us for more information.

Sessions will be held weekly excluding bank holidays.

Doors open at approximately 7.15 pm and close at 7.30 pm, unfortunately, if you arrive late you will not be able to join us, so please allow plenty of time when travelling.

Common potentials of a Sound Bath

• Reduced Stress

• Reduction of symptoms of anxiety

• Better sleep (one of the most cited Benefits)

• Improved focus

• Feelings of deep peace

• Released emotional blockages

• Mental clarity

• Creative insights

• Physical restoration

• Improved mood

• Reduce pain

• Aids meditation

• Balance

You will find it more comfortable to lay down. Please bring:

Yoga mat (available to hire please book in advance)

A throw/sleeping bag and cushion for your warmth and comfort.

An eye mask (optional), a crystal if you wish to receive additional healing energies

A bottle of water to help ground yourself after the event.

Then remove all expectations and enjoy the experience.

🧡It is perfectly normal to experience feelings of heightened emotions, flashes of colour, sensations of floating and tingling sensations during a sound bath🧡

IMPORTANT INFORMATION

🟡Sound Baths are not recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF, please do reach out to discuss before the event.

🟡If you have Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.

🟡Sound Baths are not suitable if you have Epilepsy, Brain Stint or Pacemaker. If you feel unwell, please do not attend the Sound Bath.

🟡Sound Baths are not considered suitable for those under 12 please reach out to discuss if you are unsure.

Please allow time for parking, there are a small number of free parking spaces at the rear of the building, please remember to register your vehicle in the foyer if using the pyramid car park; please note unregistered vehicles will result in charges. Parking is plentiful in this area, saying that please be aware of any charges that may apply.

Pyramid Arts Centre boasts an ideal location right in the heart of Warrington’s Cultural Quarter. Just off the beautiful Palmyra Square, this venue is easy to find and convenient to reach. Within walking distance of all public transport options, as well as being on the edge of the M6, M62 and M56, travelling to and from our venue couldn’t be easier!