£120.72

Sonny Webster Olympic Weightlifting Seminar - CrossFit Spitfire

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Location

CrossFit Spitfire

Unit 8 Caston Industrial Estate

175 Salhouse Road, Sprowston

Norwich

NR7 9AQ

United Kingdom

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No Refunds

Event description

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You're chance to lift with the very best!! Team GB and Olympic Athlete Sonny Webster will be hosting a Full Day Olympic Weightlifting Seminar at CrossFit Spitfire on Sunday 4th February!!

The Day consists of:

- 1.5 hour session on Mobility for Weightlifting; beginning with stretching before progressing into some of the key exercises he uses to improve his mobility for weightlifting. This is also a great warm up for the later sessions.

- 1.5 hour Olympic Weightlifting session breaking down the technique for Snatch and Clean and Jerk;

- Informal talk and Q&A where he will talk about his experiences, nutrition, programming and psychology of weightlifting.

- 45 minute demonstration where Sonny performs both Snatch and Clean and Jerk variations, during this time we will also talk over use of equipment and his 'pre-lift process';

- The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session he will work more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.

The seminar is suitable for all standards of lifters and he will ensure that attendees are able to work at their own pace and ask questions at all stages of the day.

There are normally two scheduled breaks during the day where athletes will have time to snack and to grab lunch, however we suggest that you bring your own so that not too much time is wasted.

So get booked on and get reay to take your lifts to the next level!!

TEAM SPITFIRE

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Date and Time

Location

CrossFit Spitfire

Unit 8 Caston Industrial Estate

175 Salhouse Road, Sprowston

Norwich

NR7 9AQ

United Kingdom

View Map

Refund Policy

No Refunds

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