SOOTHING CRYSTALLINE SOUND & GONG MEDITATION
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Join Lauren Raby to experience an immersive sound journey channelling the cleansing energy of the planetary gong and crystal singing bowls.
About this event
These ethereal sounds are curated to quieten the mind and provide a pathway to inner peace, as we ground into our bodies, and open our hearts.
Sound healing finds its power when paired with intention (frequency + intention = healing). Lauren will guide you through this gentle but powerful sound meditation, leading each session with affirmations to amplify the intention.
Sound baths are known to activate your parasympathetic nervous system, otherwise known as your rest and digest state. In this state, your body can release feelings of calm, clarity, relaxation, euphoria and awareness. This is an expansive environment for your body, leading to regeneration, restoration and feelings of happiness.
The vibrations from the instruments make their way through your body releasing blocked and stagnant energies improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level.
Lauren is a certified Sound Healing Practitioner who uses a selection of instruments to re-align your energy, including a Planetary Gong, Quartz Crystal Singing bowls and Koshi chimes. After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the transformational and healing benefits of sound therapy.
Please note: Sound Healing is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please do not book if these conditions apply to you.
