£9 – £10

Sophie Higgins: OPEN YOUR HEART VINYASA FLOW

Event Information

Share this event

Date and Time

Location

Location

Juju's Bar and Stage

15 Hanbury Street

London

E1 6QR

United Kingdom

View Map

Event description

Description

About the class

Sophie teaches vinyasa flow classes that are dynamic, playful, and challenging, but most importantly, fun! A sense of inquiry and exploration are encouraged in each class, to truly allow for the discovery of one’s own unique and individual yoga practice. A focus on building strength and stability in muscles and joints is always present, to enable and facilitate safe, careful, and precise movement. The breath, carefully instructed alignment, the use of Bandhas, and meditation, are also explored. Sophie aims to cultivate calming and nurturing classes, that bring together individuals from all walks of life, and which generate a sense of community and togetherness.


About the teacher

Sophie is a yoga teacher and registered nutritional therapist, and has been living and working in London for the past 10 years. After an injury, many years ago, prevented Sophie from taking her ambitions as a professional dancer any further, she decided to move to London to study law at university, and embarked on a fast-paced, and rather stressful, career in the City. After noticing changes in her own health and well-being during this period, Sophie was determined to find some form of therapy to help bring about the balance in her life that she longed for...then she discovered yoga.

After 4 years of the city life, and a rapidly developing yoga practice, Sophie made the leap and left her job to embark on a yoga teacher training course, and a three year nutritional therapy diploma, both of which have changed her life in so many positive ways – she has never looked back!

www.sophiehigginsnutrition.co.uk



Share with friends

Date and Time

Location

Juju's Bar and Stage

15 Hanbury Street

London

E1 6QR

United Kingdom

View Map

Save This Event

Event Saved