SOTS Women August - Self Compassion

Get ready for our August SOTS Women event, where we'll be tackling a topic that's often easier to give to others than to ourselves: Self-Compassion!

Are you "sick of" that inner critic? Join us for an evening of honest chat, shared experiences, and empowering techniques to turn down the volume on self-judgment. We'll explore how to treat ourselves with the same kindness and understanding we offer our closest friends, because let's face it, we all deserve a break. Expect plenty of real talk, a few laughs, and yes, some swearing – because embracing self-compassion can be a messy, hilarious, and utterly liberating journey. Come discover what truly works for you in cultivating a kinder relationship with yourself.