SOTS Women Online - Self-compassion

Do you find it easy to offer a friend kindness, but struggle to give it to yourself? This SOTS Women session on Self-Compassion is for you.

We'll explore what self-compassion really is—it's not self-pity or an excuse to be lazy. Instead, it’s about acknowledging your struggles without judgement and learning to comfort yourself. This session will provide a welcoming and supportive space to share, learn, and practice being your own best friend.