SOTS Women September - Guilt

Are you "sick of" the constant weight of guilt? Join us for our upcoming SOTS Women session where we'll bravely dive into one of the trickiest emotions we face: guilt.

Whether it's mum guilt, work guilt, friend guilt, or just that nagging feeling you're not doing enough, we've all been there. This is your chance to offload, share your experiences without judgment, and explore practical ways to understand, manage, and even shed those heavy feelings. Expect our usual blend of honest conversation, a good dose of humour, and perhaps a few well-placed swear words as we work through this common emotional burden together. Let's find out what truly works for you in lightening the load.