Soul Notes: A 3-Day Sensory Reset Journey

When was the last time you received a letter written just for your soul? When did you last experience guidance that wasn’t on a screen.. but rather a letter and a voice created just for you?

Right now, your body may feel like a cage.. tight shoulders, restless nights, and a nervous system always on edge.

In a world of technology overwhelm, you scroll for relief, but screens only leave you more disconnected.

And beneath it all, old wounds from your past whisper: "Will I ever feel safe, whole, alive?"

That’s where 'Soul Notes: Your Sensory Reset' comes in.

This is not another Zoom workshop, online event, or app. It’s a slow, sensory, intimate way back to yourself.

Forget Zoom calls and screen fatigue.. this healing arrives in the ancient way: through letters and voice.

Over this 3 day program, you’ll receive a personalized appraoch:

- Handwritten letters from myself (delivered directly to your e-mail inbox and also audio recorded, created just for you) with reflections, affirmations, and gentle practices

- Personalized meditation audios: soothing guidance for breathwork, EFT tapping, and inner child healing

- Journaling prompts + rituals to ground, release, and reconnect

- Optional support via audio notes or e-mail, so you feel deeply held and supported throughout the process

The transformation?

Over these three days, your breath softens and your shoulders drop. The tightness in your chest and knots in your stomach begin to melt, and the tension you’ve carried for years gently unwinds. Your body, once braced for impact, becomes a sanctuary where you can finally rest.

Away from screens and noise, you rediscover your senses: the sound of your breath soothes you, the feel of pen on paper grounds you, and life begins to feel slower, softer, and more alive.

The weight of old trauma loosens its grip. You reconnect with the part of you that has always been waiting.. your inner child, longing to feel seen, loved, and safe. What once felt broken now feels whole. By the end of the journey, you feel lighter, freer, and deeply rooted in yourself.. calm, empowered, and ready to step into life with courage, joy, and presence.

Pilot Round Invitation: Only 3 spaces available for this introductory offer week at a special co-creation price of $77. Future rounds will be at least 3x higher, but this first round gets to test this offer and help shape something timeless.

If this speaks to you, go ahead and book a ticket. I can't wait to meet you and guide you home to yourself.

With love,

Sarah

Instagram: @muktimethod