Soul Pages: Writing to Reclaim Power, Voice & Sacred Expression
An 8-week creative and somatic writing journey for those ready to transform their lived experience into wisdom, voice, and art.
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Online
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- Online
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About this event
Soul PagesWriting to Reclaim Power, Voice & Sacred Expression
Begins Thursday 11th September 2025, 8pm (UK) Live weekly sessions every Thursday until 30th October Early Bird Pricing ends August 31st Limited places.
This course is for you if you're looking for:
- Greater emotional release and resilience
- Creative flow + confidence
- Reconnection with the body and intuition
- Tools for ongoing self-regulation and expression
This journey bridges the human experience with multiple timelines, dimensions, and layers of self — offering space to explore energy, emotion, and the embodiment of your deeper truth. Through writing, movement, and intuitive exploration, you’ll reconnect with the parts of you that have longed for expression — and begin to shape a life and voice that feel wholly your own.
Is this you?
- You’ve spent years caring for others or staying silent to keep the peace
- Parts of your story remain unspoken — even to yourself
- You sense spiritual or intuitive gifts beneath the surface, but aren’t sure how to express them
- You’re craving confidence, creative freedom, and a deeper emotional connection
- You want to write — not just for the page, but to reclaim your self-expression Soul Pages is a powerful and nurturing space to explore your truth, reconnect with your body, and begin to write and live with greater clarity, courage, and creative sovereignty.
What You'll Experience
Over 8 weeks, you’ll be gently guided through:
✨ Somatic and breath-based practices to reconnect with your body ✨ Guided visualisations & energy work to awaken inner wisdom ✨ Creative writing prompts that invite your voice to emerge — free of judgement ✨ A warm, supportive space for reflection, encouragement, and (optional) sharing ✨ A chance to begin shaping a future that feels safer, truer, and creatively alive
Register Your Interest
🗓 Start date: Thursday 11th September 2025 🕗 Time: 8pm to 9:30pm (UK) — weekly until 30th October 🌍 Location: Live online (Zoom)
This isn’t just for writers — it’s for anyone who’s ready to reconnect deeply with their body, release stuck emotions, and unlock creative expression in a safe, supportive space.
Whether you’re feeling blocked, overwhelmed, or disconnected — Soul Pages offers an 8-week guided journey where somatic practices meet creative exploration to help you:
- Unlock emotional release and calm your nervous system
- Reignite your creativity and inner voice
- Cultivate body awareness and self-regulation tools
- Experience deeper self-discovery beyond words
No prior writing experience is needed — just an open heart and willingness to explore yourself through movement, breath, and the written word.
If you’re ready to transform your relationship with your body and creativity, Soul Pages is for you.
Investment
EarlyBird offer - £75 available until August 31st
Full rate offer - £95
I’m excited to open the Soul Pages: Writing to Reclaim Power, Voice & Sacred Expression again — a program I’ve previously offered at £950, reflecting the deep transformation and personal support it provides.
This time, I’m inviting a small group to join at a special launch rate of just £75 (early bird) / £95 (full rate) — a significant reduction to make this work accessible while I gather feedback and deepen the experience.
Here’s what’s included in the package (usually valued at £950):
- 8 weekly live group sessions (60-90 minutes each) blending somatic movement and creative writing
- A somatic toolkit to support your ongoing practice
- Guided recorded meditations to help you connect body and mind
- Workbooks and writing prompts to deepen your experience between sessions
- Optional add-on sessions for personalized writing feedback and exploration
This program is designed to help you release stuck emotions, unlock creativity, and cultivate a deep connection with your body — all in a warm, supportive group environment.
If you’re curious and want to join at this unique, introductory price, I’d love to welcome you.
Previously, this package was offered at £950, including two 1:1 coaching sessions and writing exploration sessions. For this special launch, I’m making the core group program accessible at just £95 — with the option to add personalized 1:1 sessions and writing feedback at an additional cost.
This way, you get the full group experience plus resources at a greatly reduced rate, with the flexibility to deepen your journey if you want.
Frequently asked questions
Yes, of course, please email hello@urmiraval.com and we can arrange details and have a chat.
Each week, you’ll want to set aside about 60–90 minutes for our main session or practice, plus any time you’d like for the writing prompts or extra reflection. Some people spend 2–3 hours in total each week, but it’s always flexible and guided by your own pace.
The core sessions are live so we can share energy together in real time. Some practices and visualisations may be recorded for you to revisit anytime you wish.
Life happens — if you can’t make a live session, you’ll receive a any information and prompts afterwards (and a recording, where appropriate and on agreement with the container of the group) along with any notes or prompts you need. You won’t miss out.
Not at all. Everything we do together is guided step by step — you don’t need to have tried breathwork, energy work, or creative writing before. Just bring an open mind and a willingness to explore.
Sharing is always optional. This space is offered as an anchoring opportunity — you’re welcome to share if it feels supportive, but there’s never any pressure to speak about anything you’d prefer to keep just for yourself
A stable internet connection, a quiet-ish space, a notebook or journal, and something to write with. Comfortable clothes and maybe a blanket, cushions, something to write with and on, a yoga mat can help too, especially for breathwork or visualisations.
Everything we do is invitational — you’re always free to pause, adapt, or skip anything that doesn’t feel right for your body or mind. I’m here to guide you safely and gently, and you’ll be encouraged to listen deeply to yourself at all times.
Thursday evening: September 11th, 18th, 25th, October 2nd, 9th, 16th, 23rd and 30th from 8pm to 9:30pm (approx 60 to 90 minutes)
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