Soul Sauna Haldon Forest - Multisensory Sauna Experience with dōTERRA Oils

Wild Sauna Multisensory Experience with the Essential Oil Goddess

Join me at You Can Sauna, an authentic sauna and cold plunge at the magical Haldon Forest Park, within a short drive of Exeter and Newton Abbot.

Reconnect with yourself through heat, steam, nature and the power of pure essential oils.

What to Expect

You will be guided through a deeply relaxing sauna ritual, combining the heat of fire and steam with the healing power of cold water therapy. Essential oils infuse the space, grounding your energy and opening your senses. This is a multisensory experience with options to taste aromatic waters, electrolytes and cacao infused with lavender and copaiba – a perfect evening blend for heart-opening and grounding.

Soak up the benefits of hot–cold therapy, reconnect with the elements, and leave feeling rejuvenated, calm, and re-aligned.

What should I bring with me?

We recommend that you bring 2 towels with you - one in the sauna to sit on and one for after your refreshing cold plunge.

Bring your water bottle to make sure you stay hydrated.

Please bring your swimwear to wear in the sauna.

Feel free to hang out after your sauna - bring something warm and cosy to wear in case you get cold.

We love this location because it feels so secluded and has a beautiful view of Dartmoor.

What’s the changing room situation?

Please come in your swimwear ready to sauna as there are no toilets or showers facility at the sauna, but is just a short drive or walk from the main Haldon visitor hub, down Old Exeter Road where these are accessible.

Please note we do not accept any responsibility for your belongings while you are in the sauna. We recommend that you leave all valuable items at home or in your car.

What time should I arrive for my booking?

Please arrive 10 minutes before your booking time. We include time to change in your slot so if you arrive late your sauna time will be reduced.

This is a divine sauna ritual in nature – steam, stillness, oils and soul.Breathe deep. Let go. Reconnect.

Your Host:

Nisha – The Essential Oil Goddess Health Coach | Yoga Teacher | Natural Chef

I have worked with dōTERRA essential oils for over a decade and teach women how to use these tools to reconnect with their cycles, create nourishing rituals, and live in harmony with the Earth. I live by the Devon coast, barefoot in nature, raising my daughter and sharing the magic of these oils with others.

Reserve your place now and step into a new chapter of natural, empowered wellbeing.

Some advice before your sauna at Haldon Forest

• All jewellery to be removed

• Drink plenty of water before, during and after use

• Do NOT use the sauna if suffering from high blood pressure or any heart circulatory disorder or suffer from diabetes or epilepsy

• Avoid sauna if just finished exercising

• Avoid sauna if recently consumed alcohol

• Do not eat immediately before use

• Seek doctors permission to use if pregnant

• Do not enter if suffering with swollen joints

• Do not enter if suffering with a fever

• Seek doctors permission to use if taking medication

• If you start to feel dizzy, nauseous or have a headache, leave immediately

To explore more events with Nisha:https://www.eventbrite.co.uk/o/nisha-toppin-18483391349