Soul Scripting – a therapeutic writing journey

In this workshop, you’ll:

• take time for yourself, to ponder and process in the privacy of your notebook
• get clear about what you want from life, and empower yourself to go for it
• Practice powerful journalling techniques to support your journey, all suitable for beginners
• experience the proven benefits of writing as a therapeutic practice

When you give yourself permission to write without judgement - without concerning yourself with style, spelling or structure - and allow your voice to flow, you’ll be surprised what appears on the page and where those words can take you. You won't be asked to share anything you write here. Your words are just for you, so you can let them all out!

The Soul Scripting Process provides structure, and a toolbox of practical exercises to gently guide your flow.

I've been developing and sharing the Soul Scripting Process for nine years now. In that time, I’ve shared it with hundreds of people, in workshops and one-to-one sessions. It’s always evolving, and I regularly add new exercises, inspired by innovations in neuroscience and psychology. But it’s the structure of the process, and the forward-motion that journey creates, that makes it so powerfully transformational.

Come and apply the process to an area of life where you would like to see real change.

Session structure

Journey through the four stages of the Soul Scripting Process.

1. What do you want from life? The opening exercises will help you gain clarity and set an intention
2. You’ll learn new ways to appreciate the things that are going well, experiencing positive psychology in action
3. Offer some love and care to aspects of yourself that really need it
4. Then plant the seeds of change - creating an embodied experience of life as you wish it to feel
   
   

This is a three-hour session, with a small group, in a comfortable space with a kitchen to make hot drinks.

Wellbeing professionals

You don’t have to be a wellbeing professional to join this workshop, but I have designed it to be an excellent CPD opportunity to counsellors, coaches and anyone who provides emotional support to others. Many techniques you’ll learn are mindfulness, self-compassion and critical thinking exercises that can be shared with clients.

The group size for this event will be small, so we can all feel safe and cosy. That means there are very limited tickets available. Please book ASAP, to avoid missing out.

What people say about Soul Scripting

'I truly feel that this is a revolutionary system that Gillian has created. It stands strong as a method and approach that took me on a healing and insightful journey of connection with myself. Gillian herself is a kind, inspiring presence, and I feel she is destined for great things.'

'Thought provoking, interactive & inspiring workshop from Gillian! Could not rate the experience any higher as it has ignited my love for writing from the soul! Hugely, hugely, hugely recommended!'

'Amazing and unique session to really get into the flow of writing and connecting to yourself at a deeper level. I did the workshop months ago and still using the techniques each day!