Soul Spa Weekend Retreat

If you are a mid-life, bold and busy woman who has been holding it all together for everything and everyone else then read on. If you are constantly juggling, craving rest and desperately needing some quality me-time, then this retreat is calling for you to join us.I know how hard it is to stop 'doing' and start 'being'. This retreat is an invitation to rest. Not just sleep, but rest your mind. Rest your bones. Rest your soul. It's an invitation to connect. Really connect with your heart's desires. Reconnect with your sense of self. Connect with other, like-minded women. And connect with nature because that offers clues to our wellbeing too. And this retreat is an invitation to find clarity and alignment. The type that only comes from slowing down and listening to whats within.

I will guide you through my powerful framework "The Lotus Flower Journey" in order to give your soul the spa it deserves.

The activities that will help us on this journey:

• Powerful opening & closing circles
• Active and restful meditations
• Activities to connect with self, nature, and others
• Sound healing session
• Connecting with nature and walk by the sea (weather dependent!)
• Time to rest
• Wellness workshop
• Fire and cacao ceremonies
• Movement

And the practicalities:

• Single or shared rooms in a beautiful retreat centre in the South Downs (Sussex)

• Exclusive use of the centre and grounds
• Delicious vegetarian meals on all three days; plus snacks
• Unlimited tea, coffee and water
• Easy to get to on road or if travelling by train, from main London stations.
• Arrival on Friday 7th November from 4pm, departure on Sunday 9th November after 2.30pm
• Prices start at £600 for a shared room