Who is this workshop for?

Soul Space is for anyone seeking connection, healing, & restoration. No experience necessary.

Do I need to have done yoga or pilates before?

Not at all. This is a beginner-friendly space. All movement practices are slow, gentle, and guided with care. You’ll be supported throughout — this space meets you exactly where you are.

What should I bring with me?

A notebook, pen & a water bottle. Wear comfy clothes you can move and rest in. All props will be provided.

Just Added

Sunday, October 26

Soul Space Healing: Pilates Edition

By Soul Space

Breathwork, pilates, journaling & yin to reconnect, release, & restore - No experience necessary.

Date and time

Location

SONAS Studio

1A Stronsa Road London W12 9LB United Kingdom

Good to know

Highlights

2 hours
In person

Refund Policy

No refunds

About this event

Health • Yoga

Soul Space Healing: Pilates Special - if you're seeking to reconnect with yourself this workshop is for you. Blending breathwork, pilates, journaling, & yin yoga to create a safe space for healing, release, & self-discovery. To the sounds or RnB and Soul music you will be gently guided through practices that open the body & calm the mind. Come as you are - No experience necessary!

Instagram: @Makesha_x

Organized by

Soul Space

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