Join us for Soul Sundays, a nourishing evening of guided breathwork, nervous system education, and honest connection, right in the heart of Glasgow.
This isn’t just about feeling good for a moment.It’s about creating space to feel better long-term.More grounded. More present. More like yourself again.
Whether you’ve been feeling overwhelmed, low on energy, or just craving time for you, this session is designed to help you come home to your body, regulate your stress response, and walk into your week with more calm and clarity.
What to Expect:
- A full guided breathwork session (accessible to all levels)
- Tools you can take away to self-regulate in everyday life
- A warm, high-vibe community space to land, reset, and reconnect
This is for you if:
- You’ve been feeling wired, overwhelmed, or disconnected
- You’re navigating change or holding a lot emotionally
- You want more capacity, presence, and peace in your day-to-day
- You’re curious about breathwork and ready to try something real and practical
You don’t need to know how to do it or have any prior experience.You just need to show up. Your breath will do the rest.
🗓 Sunday 7th September
🕡 6:30pm – 7:30pm
📍 Soul Studio, City Centre Glasgow
Limited spots to keep the space intimate and grounded.
