Soul Sunday: Nervous System Reset (Breathwork)
A guided breathwork experience & connection with like-minded community.No breathwork experience needed, just show up as you are.
Date and time
Location
The Soul Works
93 Hope Street #Suite 62 Glasgow G2 6LD United KingdomRefund Policy
About this event
Join us for Soul Sundays, a nourishing evening of guided breathwork, nervous system education, and honest connection, right in the heart of Glasgow.
This isn’t just about feeling good for a moment.It’s about creating space to feel better long-term.More grounded. More present. More like yourself again.
Whether you’ve been feeling overwhelmed, low on energy, or just craving time for you, this session is designed to help you come home to your body, regulate your stress response, and walk into your week with more calm and clarity.
What to Expect:
- A full guided breathwork session (accessible to all levels)
- A science-backed intro to how breathwork supports your nervous system
- Tools you can take away to self-regulate in everyday life
- A warm, high-vibe community space to land, reset, and reconnect
- Time for integration, reflection, and connection afterwards
This is for you if:
- You’ve been feeling wired, overwhelmed, or disconnected
- You’re navigating change or holding a lot emotionally
- You want more capacity, presence, and peace in your day-to-day
- You’re curious about breathwork and ready to try something real and practical
You don’t need to know how to do it or have any prior experience.You just need to show up. Your breath will do the rest.
🗓 Sunday 10th August
🕡 6:30pm – 8:30pm
📍 Soul Studio, City Centre Glasgow
Limited to 15 spaces to keep the space intimate and grounded. Some spots already gone.
Come as you are.Leave lighter, clearer, and more regulated, with the tools to stay that way.
Frequently asked questions
No, this is accessible to all whether you have never tried breathwork before or have a lot of experience, we invite you to let go of any expectation and just come as you are.
No, just come as you are in loose comfortable clothing, everything you need will be provided. Optional: bring a journal and pen for any post session reflections.
This is a small intimate group, most people will come alone. There is no right or wrong you can grab tickets with a friend and come along together or come solo, it's a warm environment of likeminded people.
You can DM the event facilitator, Karen, @iamkarenellis on Instagram she will be more than happy to answer any questions you have!
The studio is on the first floor of Central Chambers, entrance next to Cafe Nero.