SoulFit London

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Various (generally in Southwark Park or London Bridge)


United Kingdom

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Event description


Ever felt the pressure of living in London?

Ever felt like although everything is going ok, there are still lots of things you'd like to improve?

Or like you're still not sure of your true purpose. Maybe life keeps getting in the way. So it's hard to get questions about faith answered and to understand God more deeply.

You're not alone, we've definitely been there.

SoulFit was started by an exercise physiologist/life coach and a psychologist, who after many years, have both learned exactly what God's plan is for them. They now live to help others live life to the fullest, and to optimise their stress management and emotional health, whilst fitting in exercise and most of all, fitting in time for God. Taking care of the most important element: spiritual health.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” – Jer 29:11

What to expect

A taster of what you can expect at our our free sessions:

  • Pilates
  • Games
  • Time management tips
  • Stress management tips
  • Maintaining a healthy diet with limited time
  • Learning what the Bible says about purpose, meaning and how to improve our lives.

We host regular events in central London at various different locations. So even if you can't make our first event feel free to sign up and we'll keep you posted.


  • Pilates events are in Southwark Park, Rotherhithe
  • Pop-up coffee shop events are generally in London Bridge or Canary Wharf

Once you sign-up we can give you more details (we keep it flexible so we can find a location that works best for you).

Be sure to check out our Insta page!

Why Soulfit is different

Maybe after leaving church on Sunday we made a decision. This week I'm going to be the light and salt of the world! To be an evangelist, to start volunteering, to actually go to the gym instead of just paying for it!

But then we sleep in on Monday morning…but it’s ok!! I’ll pray on the tube... And let me just turn the cheek and NOT say anything to THAT…(fellow commuter) who just shoved me out of the way to get onto the tube!… But seriously!? How can I have 200 emails since Friday!! And by 12 o’clock, all we can only think about is the cheapest flight from Stansted to anywhere-that’s-not-London…OK back on track…we sign up for a Bible study, or connect group, but then it becomes the gym 2.0: that-thing-I-know-I-should-do-but-don’t-have-the-time-for, except with extra guilt applied. Because the thing is, Christians are humans too, it can be genuinely very hard to balance everything.

Maybe you can relate to some of this. But the problem is, as the cycle continues, we can end up finding ourselves disconnected from our friends, from ourselves and from God.

So at Soulfit, instead of giving you extra burdens, we offer practical tips to improve your overall wellbeing during fun sessions, attended by a growing community of like-minded believers in London.

So solid advice on mental and physical health coupled with solid Bible teaching, taken directly from the word, rather than any specific traditions.

Frequently Asked Questions

Is this for a specific denomination or level of faith?

Everyone is welcome! We want to bring people together and our volunteers come from many different denominations.

Do I need to do Pilates? I'd like to try another sport/I'd prefer just to go to a talk.

Get in touch and let us know what you're interested in and we can recommend what event will be best for you.

What kind of age are people at the events generally?

We tailor our events mainly for people in the18-35 range (students/young professionals). However, if this isn't you, still get in touch and we'll help you out.

- If you have any other questions please get in touch and we’d love to help :-)


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Date and Time


Various (generally in Southwark Park or London Bridge)


United Kingdom

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