Soulful Reset- Women's wellbeing retreat day
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Soulful Reset- Women's wellbeing retreat day

A gentle day of movement, breath and sound.

Date and time

Location

The Residents' Pavilion at 129 Grand Drive

129 Grand Drive London SW20 9LY United Kingdom

Agenda

10:00 AM - 10:30 AM

Welcome & morning meditation

10:30 AM - 11:30 AM

Introduction to Kundalini Yoga (absolute beginners)

11:30 AM - 11:45 AM

Refreshments

11:45 AM - 12:45 PM

"Dear Inner Critic" -creatively reframing that inner voice

12:45 PM - 1:30 PM

Autumn Colours Luncheon (veggie/ vegan)

1:30 PM - 2:30 PM

Rooted & Radiant- a Pilates reset

2:30 PM - 3:30 PM

Gong Bath- immersive sound relaxation

3:30 PM - 4:00 PM

Soulful closing circle

Good to know

Highlights

  • 6 hours
  • Ages 18+
  • In person
  • Free venue parking
  • Doors at 9:40 AM

Refund Policy

Refunds up to 7 days before event

About this event

Welcome to a day designed just for you — a space to gently reconnect.

This retreat is made of a mix of mindful movement and soulful reflection. We will begin the day with grounding meditation, then explore what Kundalini yoga can awaken in us. A self-belief workshop invites you to uncover & reframe internal critiques and let new intentions settle in with invigorating Pilates. We finish with a deeply relaxing sound bath.

Between sessions, enjoy home-made refreshments and an autumnal vegetarian luncheon to match the spirits.

Come as you are, leave renewed!

Frequently asked questions

Organized by

£75
Sep 20 · 10:00 AM GMT+1