SoulFul Sanctuary (first of 2026) Start the year as you intend to go on!

Welcome With Open Sharing

Everyone is individually welcomed and then as a collective group. The invitation then, should you feel drawn to share, is: What you feel like saying. I have found this creates a sense of trust and openness, brings the awareness and resonance that we aren't alone in our thoughts and feelings, it then gives your mind and body the opportunity to release this so you can get the most from the class. I use the phrase 'Invitation, not an expectation'.

Beneficial Breathwork

Within this section, you will learn and perform a specific breathwork technique. You will be given the benefits of using this technique from a physiological and emotional point of view, so you can judge when the best situations in the outside world are for you to practice and use them as a tool to support you. This section can be incorporated with movement, with each week being led intuitively; it always changes and flows.

Mindfulness, Meditation & Visualisation

You will remain in your chairs (unless you choose to join me on the floor), and then I will guide you into a mindfulness practice while expanding your focus and awareness to certain things. You will then go into a deep state of relaxation of mind and body in a fully guided meditation before being further intuitively guided into your individualised visionary journey to bring around an overall sense of connectedness and bliss. I will gently guide you back into the room once the time has come to return, with you feeling refreshed and restored better than you felt before.