Question 1

What is a sound healing experience?

Accepted Answer

This is a meditative experience where participants are "bathed" in sound waves produced by instruments like Tibetan bowls and harps. The vibrations from these sounds help induce a state of deep relaxation and inner calm.

Question 2

What should I expect during this session?

Accepted Answer

The session will introduce the concept behind this experience into a brief guided meditation to settle your mind. You’ll then lie down comfortably to the soothing sounds of Tibetan bowls combined with the harp & a classical concert for deep relaxation. The session will last 1hr15 mins.

Question 3

What are the benefits of this sound healing experience?

Accepted Answer

Sound healing can promote deep relaxation, reduce stress, improve sleep, and enhance overall well-being. The vibrations from the sound can also help clear blocked energy and bring balance to your body and mind.

Question 4

What should I wear to this experience?

Accepted Answer

Wear WARM comfortable, loose-fitting clothing that allows you to relax fully. Layers are recommended so you can adjust your comfort level as needed during the session.

Question 5

What should I bring to the session?

Accepted Answer

Please bring a yoga mat, blanket, pillow, or anything else that will help you feel comfortable while lying down. Some people also bring an eye mask to block out light for deeper relaxation

Question 6

How should I prepare for this session?

Accepted Answer

It's helpful to arrive a few minutes early to settle in and relax before the session starts. Try to come with an open mind and a willingness to experience something new. Hydrating before the session is also recommended.

Question 7

What if I fall asleep during the session?

Accepted Answer

It's common for people to fall asleep during a soundbath, as the sounds can be deeply relaxing. If you do, it’s perfectly fine—your body and mind will still benefit from the experience.

Question 8

Are there any contraindications or who should avoid soundbaths?

Accepted Answer

While soundbaths are generally safe for most people, those who are pregnant, have epilepsy, or have a pacemaker should consult with a healthcare professional before participating.

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