£28

Soulful Sunday

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theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

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Event description
Find your Joy: Yoga, Meditation & Mindset Coaching

About this Event

Let go of the things stopping you from being your true shiny, happy, joyful self. Our Soulful Sunday workshops have everything that gave me lightbulb moments in my own search for joy and completely changed my life and I cant wait to share them with you.

Our monthly meet ups will include Vinyasa yoga, Yin yoga, Meditation, Breath work, Mindset Coaching, Journalling and Discussion.

Throughout the Soulful Sunday workshop series you will learn how to:

- Become aware of your limiting beliefs and move through them.

- Reduce stress and anxiety and Release worry and fear.

- Find what nourishes your body and mind and re balance your life.

- Learn how to flex your self love muscle.

- Discover how to tap into your inner strength (you are stronger than you think!)

- Let go of judging and expectations you place on yourself and others

- Let going of things you cannot control like other peoples opinions.

- Let go of people pleasing. Learning how to say no thank you!

- How to feel good enough.

- Unveil your uniqueness, what makes you YOU.

- Find out what truly makes you happy, what lights you up

- Allow your true happy joyful self to shine through.

- How to be truly happy from within.

- How to attract more joy into your life

- How to find peace and joy in a frantic world.

- Come back to who you truly are, not who you thought you should be.

There isn’t more freedom and joy than that.

Each workshop will cover a different aspect of finding your true happiness and letting go of the things that are holding you back. Come and connect with a like minded community there to support each other through modern day life.

You’ve got this and I am there every step of the way.

Emily x

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Date and Time

Location

theLodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

View Map

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