Sound Asleep - Rest, Relax and Restore - Nidra + Sound Bath

Your 90 minute guided Yoga Nidra and Sound Bath experience to help you unwind and recharge!

By the tranquil mind

Date and time

Location

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe

The Cart House Bransford WR6 5JB United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 34 days 1 hour

New for 2025 - Sound Asleep - Rest, Relax and Restore

Join us for a rejuvenating experience at The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe.

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.

This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.

Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.

The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.

Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

Reserve your spot now!

Frequently asked questions

What is Yoga Nidra?

Yoga nidra, also known as ‘yogic sleep’, is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”) where you lay on your back resting.

Do I need to prepare or bring anything?

A mat is provided but bring with you a pillow and blankets or duvet for your comfort plus an open mind and willing heart. An eye mask or scarf would help too and it’s best to wear comfy layers of clothing and there’s no movement involved.

Are there any medical contraindications?

Yoga Nidra and Sound Baths have both been scientifically proven to be beneficial and relaxing yet can trigger deep emotional releases, which can be therapeutic but may also be uncomfortable or unsettling. Seek medical advice if you are pregnant, epileptic or have a heart condition.

Organised by

the tranquil mind

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.

Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.

The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.

Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

£22.38Jul 16 · 19:00 GMT+1