Yoga nidra, also known as ‘yogic sleep’, is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”) where you lay on your back resting.

Do I need to prepare or bring anything?

A mat is provided but bring with you a pillow and blankets or duvet for your comfort plus an open mind and willing heart. An eye mask or scarf would help too and it’s best to wear comfy layers of clothing and there’s no movement involved.

Are there any medical contraindications?

Yoga Nidra and Sound Baths have both been scientifically proven to be beneficial and relaxing yet can trigger deep emotional releases, which can be therapeutic but may also be uncomfortable or unsettling. Seek medical advice if you are pregnant, epileptic or have a heart condition.

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Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs

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By the tranquil mind

Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs
Wed, Oct 15, 19:00
The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford
£22.38
Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs
Wed, Dec 10, 19:00
The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford
£22.38
Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs
Wed, Nov 19, 19:00
The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford
£22.38
Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs
Wed, Sep 17, 19:00
The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe • Bransford
£22.38
Monthly Deep Relaxation Soundbath
Today at 17:30
The Old Print Works • Balsall Heath
£20
Yoga Nidra & Sound Journey~Relax, Restore & Awaken Your Inner Dragon Energy
Wed, Sep 3, 18:30
Old School Yoga Studio • Stratford-upon-Avon
£10
Yoga Nidra + Soundbath
Sun, Sep 7, 17:00
Class Act Theatrix • King's Heath
£18.04
Yoga Nidra + Soundbath
Sun, Oct 5, 17:00
Class Act Theatrix • King's Heath
£18.04
Yoga Nidra Soundscape
Sat, Sep 13, 16:30
Birmingham Buddhist Centre • Birmingham
£15.34 - £33.22
OLD SCHOOL YOGA STUDIO SUA [CV37] GONG BATH || SOUND BATH
Wed, Sep 24, 13:45
Old School Yoga Studio • Stratford-upon-Avon
£10

Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs

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