Rest, Relax and Restore - Experience the profound benefits of "Sound Asleep" -
Ready to switch off, truly relax, and restore your mind and body? Join us for a guided Yoga Nidra (“yogic sleep”) meditation and a transformative gong sound bath, designed to melt away stress and help you find deep, restorative calm. Suitable for all levels – beginners welcome!
Join us for this rejuvenating experience at The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe.
Why Attend?
- Discover Yoga Nidra: deep relaxation and improved sleep
- Immerse yourself in healing sound vibrations (gongs, bowls)
- Release stress and emotional tension gently and safely
- Connect with a welcoming, calm local wellness community
- All mats provided – just bring a blanket, pillow, and warm layers
What to Expect
- 90-minute session with guided Yoga Nidra + live sound bath
- No movement required: simply lie down, relax, and experience bliss
- Suitable for anyone seeking calm, better sleep, or stress relief
Whilst the session officially closes at 8-30 an optional and free cup of herbal tea to support your grounding and integration is also available should you choose to stay back a while.
Reviews
"The most deeply relaxing experience I’ve ever had – slept like a baby!""The sound bath felt like a total reset for my mind and body."
Reserve Your Space
Tickets are limited! Book now to secure your place and take a well-deserved break from the busy world.
