Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs

Sound Asleep: Yoga Nidra & Gong Sound Bath for Deep Relaxation – Worcs

By the tranquil mind

Experience deep relaxation with Yoga Nidra and a live gong sound bath—unwind, sleep better, and recharge in a calming space.

Date and time

Location

The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe

The Cart House Bransford WR6 5JB United Kingdom

Good to know

Highlights

  • 1 hour, 30 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Rest, Relax and Restore - Experience the profound benefits of "Sound Asleep" -

Ready to switch off, truly relax, and restore your mind and body? Join us for a guided Yoga Nidra (“yogic sleep”) meditation and a transformative gong sound bath, designed to melt away stress and help you find deep, restorative calm. Suitable for all levels – beginners welcome!

Join us for this rejuvenating experience at The Fold - Venue Hire, Organic Farm, Artists Studios, Shops, Markets, Nature Trail, Cafe.

Why Attend?

  • Discover Yoga Nidra: deep relaxation and improved sleep
  • Immerse yourself in healing sound vibrations (gongs, bowls)
  • Release stress and emotional tension gently and safely
  • Connect with a welcoming, calm local wellness community
  • All mats provided – just bring a blanket, pillow, and warm layers

What to Expect

  • 90-minute session with guided Yoga Nidra + live sound bath
  • No movement required: simply lie down, relax, and experience bliss
  • Suitable for anyone seeking calm, better sleep, or stress relief

Whilst the session officially closes at 8-30 an optional and free cup of herbal tea to support your grounding and integration is also available should you choose to stay back a while.

Reviews

"The most deeply relaxing experience I’ve ever had – slept like a baby!""The sound bath felt like a total reset for my mind and body."

Reserve Your Space

Tickets are limited! Book now to secure your place and take a well-deserved break from the busy world.

Frequently asked questions

What is Yoga Nidra?

Yoga nidra, also known as ‘yogic sleep’, is a simplified form of an ancient tantric relaxation technique. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Shavasana (or “corpse pose”) where you lay on your back resting.

Do I need to prepare or bring anything?

A mat is provided but bring with you a pillow and blankets or duvet for your comfort plus an open mind and willing heart. An eye mask or scarf would help too and it’s best to wear comfy layers of clothing and there’s no movement involved.

Are there any medical contraindications?

Yoga Nidra and Sound Baths have both been scientifically proven to be beneficial and relaxing yet can trigger deep emotional releases, which can be therapeutic but may also be uncomfortable or unsettling. Seek medical advice if you are pregnant, epileptic or have a heart condition.

Organised by

the tranquil mind

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath.

Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.

The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.

Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.

£22.38
Oct 15 · 19:00 GMT+1