Question 1

What is a Sound Bath?

Accepted Answer

It is a powerful therapy that combines different healing sounds to improve our well-being by creating a beautiful experience where body, mind, soul, spirit are awakened gently and lovingly. The vibrations penetrate deep into the tissues. It is, in effect, a form of massage at a cellular level.

Question 2

Do I have to do anything during the session?

Accepted Answer

No. This is a meditative experience where you just have to lie back and let the sound waves wash over you. You will be invited to drink some water at the end and you may wish to write any experiences in a journal afterwards.

Question 3

Is it safe for me if I'm pregnant?

Accepted Answer

It's safest to avoid low resonant sounds, like gongs, if you are in your first trimester.

Question 4

Are there any other health concerns?

Accepted Answer

If you are prone to sound-induced epilepsy or if you have a history of severe mental illness then Sound Baths are not advised. If you have a heart pacemaker, stent, shunt, deep brain stimulation or any other implanted electrical device then stay about 1 metre away from the instruments.

Question 5

Is it suitable for children?

Accepted Answer

Perfectly, as long as they are able to lie quietly and still for about an hour.

Question 6

What if I arrive late?

Accepted Answer

The doors will be closed from 7pm as we will begin the meditation journey. If you know you are going to be a couple of minutes late, text me on 0796 111 0122 by 7pm and I can hold the start five minutes. Otherwise It's not fair on the other participants to be interrupted by a late arrival. Sorry.

Sound Bath at Bonnington Café

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