Sound Bath at Bonnington Café

It is a powerful therapy that combines different healing sounds to improve our well-being by creating a beautiful experience where body, mind, soul, spirit are awakened gently and lovingly. The vibrations penetrate deep into the tissues. It is, in effect, a form of massage at a cellular level.

No. This is a meditative experience where you just have to lie back and let the sound waves wash over you. You will be invited to drink some water at the end and you may wish to write any experiences in a journal afterwards.

It's safest to avoid low resonant sounds, like gongs, if you are in your first trimester.

If you are prone to sound-induced epilepsy or if you have a history of severe mental illness then Sound Baths are not advised. If you have a heart pacemaker, stent, shunt, deep brain stimulation or any other implanted electrical device then stay about 1 metre away from the instruments.

Perfectly, as long as they are able to lie quietly and still for about an hour.

The doors will be closed from 7pm as we will begin the meditation journey. If you know you are going to be a couple of minutes late, text me on 0796 111 0122 by 7pm and I can hold the start five minutes. Otherwise It's not fair on the other participants to be interrupted by a late arrival. Sorry.