Sound Bath, Cacao Ceremony & Intention Setting

Embrace the power of sound

Embrace a nourishing evening of reflection, relaxation and renewal as we honour the year gone by and gently welcome 2026 with clarity and intention.

We’ll begin by sharing ceremonial-grade cacao - a heart-opening plant medicine traditionally used to support emotional release, connection, and inner alignment. With softened energy and expanded awareness, you’ll be guided into a gentle intention-setting practice, inviting in what you’re ready to cultivate for the year ahead.

From there, you’ll be cocooned in a deeply restorative sound bath, bathed in healing vibrations from Himalayan and crystal singing bowls, chimes and other therapeutic instruments. These frequencies help calm the nervous system, ease stress, release stagnant energy, and bring you into a state of deep rest and inner clarity.

No experience needed - simply arrive as you are, relax into stillness, and allow sound and cacao to support your mind, body, and spirit.

What to Wear

Wear loose, comfortable clothes you can fully relax in.

What to Bring

Yoga mats are provided. Please bring a pillow or two and a blanker to help you feel supported and cosy.

You’re welcome to bring any extra items that will make you feel more comfortable.

What to Expect

We’ll begin with:

• A gentle opening circle
• A grounding breath-focused meditation
• A ceremonial cacao ritual
• Guided intention setting

Then you’ll settle in for a restorative sound journey, allowing the vibrations to carry you into deep rest. We close with a grounding reflection, leaving you calm, clear, and renewed.

Door Policy

- Doors open 10 minutes before the session begins.

- Doors close promptly at the scheduled start time. Due to the nature of the session, we’re unable to allow late entry once the sound bath begins. No refunds can be given for late arrivals.

Health Considerations – Who Might This Not Be Suitable For?

Sound healing is a gentle, non-invasive practice, but it may not be right for everyone. It’s important to honour your body and what's right for your personal circumstances.

Not suitable for:

• Individuals in the first trimester of pregnancy

If you have any of the following health concerns, please consult your healthcare professional before attending:

• Heart conditions (ie those with pacemakers)
• Sound-induced epilepsy or seizure disorders
• Tinnitus or heightened sensitivity to sound
• Severe mental health conditions

By joining a session, you acknowledge that you’re participating at your own discretion and take full responsibility for your well-being.

Cancellations

If you need to cancel, please let us know at least 7 days in advance for a full refund or to reschedule. Cancellations made less than 7 days before the session are non-refundable, as spaces are limited.

Questions?

Email me at info@mindfulsounds.co.uk if you have any questions.