Sound Bath & Chakra Balancing

Autumn Equinox

As summer draws to a close, the Autumn Equinox invites us to pause, reset, and find balance — day and night, light and dark, inner and outer. This session offers a sacred space to prepare for the seasonal shift with clarity, inner peace, and renewal.

The Sound Journey

Join us at Chantry Studios, a serene and welcoming space. The room will be smudged with palo santo, and carefully selected essential oils will be used to help support emotional release and healing.

You will be guided on a meditation and visualization through the seven chakras — from Root to Crown — to clear and rebalance your energy centers, supporting vitality, harmony, and a deeper connection to self.

The sound bath includes:

• Crystal Singing Bowls – harmonizing your energy and promoting deep relaxation
• Shamanic Instruments – guiding you inward and deepening the journey
• Koshi Chimes – ethereal tones for gentle transitions

Instruments are played softly and intuitively, creating a soothing journey for body, mind, and spirit. Oracle cards will also be available for insight and connection. Together, these practices nurture inner peace, restore balance, and leave you feeling lighter, clearer, and renewed.

Benefits you may experience

• Deep relaxation and calm
• Stress and anxiety relief
• Emotional balance and mental clarity
• Nervous system regulation and restoration
• Improved sleep
• Strengthened immune system
• Renewed vitality and enhanced focus
• Increased self-love and compassion
• Reconnection with inner self and intuition

Step into stillness

No prior experience is necessary — simply bring an open heart.

Join us on this deeply restorative journey through the chakras, where sound and meditation soothe your mind, release stress and realign your energy.

What to bring?

Yoga mats are provided at the venue. Feel free to bring extra cushioning if needed. Please bring a pillow and a cozy blanket for comfort, as you will be laying down most of the time.

Wear comfortable clothing.

Arriving

Please arrive in time for a prompt start at 7pm. The venue has a small waiting area. There is a short grace period, but once the front door is locked and the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants.

There is a free car park area at the venue and also free parking in the surrounding streets.

Precautions

While sound therapy is a gentle practice, it is not suitable if you are in the first trimester of pregnancy, have a pacemaker, or suffer from severe mental illness. Sound induced epilepsy, some types of tinnitus, metal implants, heart conditions and recent surgery are also contraindicative. Contact Pernilla for more information before booking if this applies to you. Always consult your GP or healthcare provider for advice if unsure.

Minimum age 18, or 16 if with a parent.

Refund policy

Refunds up to 7 days before the event. Eventbrite's fee is non-refundable.

If you are unable to attend, a family member or friend are welcome to join in your place.

About your facilitator

Pernilla is a CMA certfied sound healing facilitator devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy, she combines her expertise as a Reiki practitioner and yoga teacher to create a relaxing and restorative experience. Rooted in Latin American-inspired shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

Website: www.pernillafischer.com