Sound Bath Chakra Clearing with Affirmations

Sound Bath Chakra Clearing with Affirmations

Join us for a relaxing sound bath experience with Crystal Quartz Singing Bowls to help you find emotional balance and alignment!

Every Sunday @ 6PM

Experience the soothing vibrations of crystal quartz bowls at this in person event at St Katharine's Greek Orthodox Church (St James the Great’Church, Friern Barnet). Let the harmonious sounds wash over you, promoting relaxation and inner peace. Immerse yourself in the healing power of sound for a truly rejuvenating experience. Limited spots available, so secure your spot now!

Sound baths utilises vibrations and sound around the body to encourage physical and emotional healing. When specific frequencies are played with intention and awareness, they become a powerful tool for restoration and well being.

The tones produced by sound instruments create oscillating waves of energy. These waves interact with brainwaves, gently guiding the brain into a Theta state a meditative state where deep relaxation occurs. In the Theta state, the body’s natural healing processes are heightened, allowing it to detect imbalances and initiate healing or clearing.

The vibrational frequencies generated by the instruments help release energy blockages within and around the body, fostering deep relaxation and balance.

What to Expect:

Immerse yourself in the soothing vibrations of crystal quartz chakra singing bowls, chimes, and ocean drums, designed to guide you into a state of deep relaxation and healing.

Unwind from your week as you embark on a transformative journey through sound, leading you into profound rest and rejuvenation.

Connect with your body at a cellular level as you relax and bathe in the exquisite, healing resonance of sound.

Experience a meditative journey that fosters clarity, balance, and renewal. Let the transformative vibrations of sound quiet your mind, restore calm and peace, and revitalize your heart and spirit.

Who Is This For?

This experience is open to everyone whether you're new to sound healing or already practice meditation. It’s perfect for anyone looking for a calming and restorative journey.

Sound healing uses vibration, resonance, and intention to promote relaxation and balance. It has been proven to enhance the parasympathetic nervous system, slow brain waves, and create a state of deep relaxation.

Sound bowl healing provides numerous benefits, supporting your physical, emotional, mental, and spiritual well being.

Why you should join:

Profound relaxation: Sound bowls are known for inducing deep relaxation and reducing stress. The soothing sounds and vibrations of the bowls help calm the mind and relax the body, creating a sense of peace and tranquility.

Meditation aid: Allows you to enter a deeper state of meditation and achieve greater focus and clarity. Takes you into a deep meditative state

Stress reduction: Decrease symptoms of anxiety, tension and fatigue. Slows the production of stress hormones, allowing for a more balanced state.

Rejuvenation and Revitalisation: Refreshes and energises the mind and body, leaving one feeling renewed.

Improved Sleep: Induces relaxation through gentle vibrations, improving sleep quality. Reduces insomnia and enhances restorative rest.

Increased Focus and Concentration: Quietens the mind and reduces mental chatter. Enhances clarity, focus, concentration, decision making, and productivity.

Enhanced Self Awareness: Encourages introspection and a deeper understanding of one’s thoughts and emotions.

Emotional Healing: Releases emotional blockages and physical tension.Promotes energy flow and emotional resilience.

Balance and Harmony: Aligns energy centers, fostering inner peace and harmony. Elevates mood and enhances overall well being.

Spiritual Connection: Aligns the body’s energy, deepening the connection to one’s higher self. Facilitates a greater understanding of one’s body, emotions and energetic system.

Resets the Central Nervous System: Helps to restore balance and ease tension within the nervous system.

Lowers Blood Pressure: The calming effects of sound vibrations help in reducing blood pressure levels.

Please check with a medical professional before attending if:

You are pregnant (particularly first three months)

If you have any metal plates, pins or ball joints in your body

If you have epilepsy

If you have severe mental illnesses

Events Times

6pm start. Venue doors will open 15 minutes before the event with the hall opening 5 minutes before the start time. Late entry is not possible to prevent others being disturbed and experience impacted.

Finish time approximately 7pm

Love and Peace

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