Sound Bath for Deep Relaxation

We are Illuminating Sound.Cultivating illumination of mind & body through the transformative power of sound.Sound Meditation. Sound Bath. Immersive Soundscapes.Restorative. Therapeutic. Illuminating.Aylesbury, Buckinghamshire, London and beyond....Our sessions are facilitated by Dominic, a certified sound meditation practitioner who trained with a leading light in the world of sound. With over four years experience exploring sound in this context, Dominic is passionate about creating memorable soundscapes that support our inner journeys.Illuminating Sound seeks to “spread the sound,” creating a space for you to step away from the noise of everyday life to access a deeper sense of relaxation and inner peace :)

Illuminating Sound

Restorative. Relaxing. Illuminating. 
Slow down and tune in with this immersive sound bath experience...

Aylesbury Friends' Meeting House (Chilterns Area Quaker Meeting)

Sound Bath for Deep RelaxationSlow down and bliss out to the sounds and vibrations of the gong and other instruments of the ancient and modern world. Let the resonant tones guide you into states of deep meditation and relaxation.Who this experience is for:Whether you're a seasoned sound bather or curious to experience one for the first time, everyone is welcome. *Please see footnote below for important information regarding medical conditions that may make this experience unsuitable.What this experience offers:A live, immersive and intuitively created soundscapeA deeply felt experience away from distractionA chance to turn inward and reconnect with yourselfA safe, nurturing space to let go of life’s pressuresBenefits for you:Restore balance to your nervous systemExperience a profound state of relaxationHarmonise your emotional stateRelease stored stress and tension through vibrational resonanceEnhance creativity, clarity, and intuitionWhat to bring:The session is designed for you to relax lying down. If that’s not comfortable for you, we’re happy to provide a chair—just let us know in advance.Wear warm, comfortable clothing so you're nice and cosy.Bring along:<ul><li>a yoga mat</li><li>blanket/s</li><li>pillow/bolster</li><li>eye mask/pillow (optional but recommended)</li><li>bottle of water</li></ul>We recommend you avoid eating a heavy meal or consuming alcohol ahead of the session.Timing &amp; Arrival:Doors open at 6:50pm. Please arrive on time so you’re settled and ready for a 7:00pm start. To maintain the peaceful vibes we regret that latecomers will not be admitted once the session has begun.No refunds for non-attendance or late arrivals.Important Health Note:Due to the nature of the sound vibrations and frequencies present in these sessions, sound baths may not be suitable for everyone. In particular, they are not recommended for individuals with:<ul><li>Epilepsy</li><li>Pacemakers or other synthetic medical implants (e.g. metal pins or joint replacements)</li><li>Tinnitus or extreme sound sensitivity</li><li>Serious mental health conditions</li><li>Those in the first trimester of pregnancy</li></ul>If you’re uncertain whether a sound bath is appropriate for you, please consult your medical professional. Participation is at your own discretion, and it is your sole responsibility to seek advice from a medical professional if you have any concerns.As part of the multi-sensory experience, scents may be sprayed in the space. If you have any allergies or sensitivities to scents or essential oils, please inform us before the session so we can make necessary accommodations.If you have any questions, please reach out to us at illuminatingsound@protonmail.com We are Illuminating Sound - dedicated to cultivating the illumination of mind and body through the transformative power of sound. Our sessions are facilitated by Dominic, a certified sound meditation practitioner who trained with a leading light in the world of sound. With over four years experience exploring sound in this context, Dominic is passionate about creating memorable soundscapes that support our inner journeys.Illuminating Sound seeks to “spread the sound,” creating a space for you to step away from the noise of everyday life to access a deeper sense of relaxation and inner peace.