Question 1

What to bring?

Accepted Answer

Bring a yoga matt or comfortable matt to lie down, a blanket, maybe an eye poillow, relax and soak up the healing sound vibrations from the gong and tubular bells. If you'd prefer to sit, there are the pews as well as a few comfy arm chairs.

Question 2

What to expect?

Accepted Answer

During a gong bath, people gather together and settle comfortably on the floor, allowing themselves to unwind in silence as Mark intuitively plays the instruments. He creates a rich tapestry of sounds and vibrations that wash over the group. Rather than actively participating, attendees simply relax

Question 3

Toilets

Accepted Answer

There are no toilets within the Chapel so please empty out before laying down for the sound bath :-) You don't want to interrupt your experience. There are toilets just outside in an adjacent building.

Question 4

Looking after yourself after the Sound Bath

Accepted Answer

Please ensure you drink plenty of water after the sound bath. The vibrations will have stirred your lymphatic system and you'll need to flush away any released toxins.

Question 5

Before you drive home

Accepted Answer

Before you drive home please check in with yourself and ensure that you are safe to drive home. Sometimes a Sound Bath can cause states of euphoria and a spaced out feeling. Please be sure to come back to your body, ground out before driving.

Sound Bath / Gong Bath Meditation at Parc Dewi Sant, Carmarthen, SA31 3HG

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Sound Bath / Gong Bath Meditation at Parc Dewi Sant, Carmarthen, SA31 3HG

Follow this organizer to stay informed on future events

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