Welcome to the Sound Bath at St David Chapel, Carmarthen. Join us at St. David’s Hospital on September 21st, 2025 at 6:15 PM (Europe/London) for a relaxing and rejuvenating experience. Experience the soothing sounds and vibrations that will help you unwind and find inner peace. Don't miss this opportunity to take a break from your busy schedule and treat yourself to a moment of tranquility. Come as you are and immerse yourself in the calming atmosphere. We look forward to seeing you there!
A sound bath or gong bath meditation is a relaxing, immersive experience where you’re surrounded by soothing sounds and vibrations from instruments like gongs, crystal or Tibetan singing bowls, bells, chimes, or drums. You typically lie down or sit comfortably on a yoga mat or blanket in a calm, dimly lit space, letting the sounds “wash” over you—hence the term “bath.” There’s no water involved; it’s about being enveloped by the tones and vibrations.
In a gong bath, the focus is specifically on gongs, which produce deep, resonant sounds that can feel powerful and grounding. The facilitator plays the instruments in a way that creates a flow of harmonious or rhythmic vibrations. The goal is to help you relax, quiet your mind, and enter a meditative state. Many find it eases stress, clears mental fog, or even feels spiritually uplifting.
Research, like Goldsby et al. (2017), shows sound baths can reduce anxiety, improve mood, lessen physical pain, and boost spiritual well-being. Cai et al. (2025) note benefits like lower stress hormones and better sleep quality. It’s a low-effort way to unwind—no experience needed. Just bring a blanket, wear comfy clothes, and let the sounds do the work. People often leave feeling calm, centered, or refreshed.
