Helen and Charlie are a dynamic mother-son duo combining their talents to create a deeply transformative and restorative experience through their Sound Bath and Yoga Nidra Meditation sessions.
Helen, a seasoned yoga instructor and certified Yoga Nidra facilitator, has been guiding individuals on their journey to inner peace for over two decades. Her soothing voice and intuitive understanding of the body and mind make her Yoga Nidra meditations a powerful tool for deep relaxation, stress relief, and emotional healing. With her nurturing presence, Helen leads participants into a state of profound stillness, allowing them to release tension and cultivate mindfulness.
Charlie, a gifted sound healer, brings the healing power of sound into each session. Through carefully curated sound frequencies and instruments such as Crystal singing bowls, gongs, and chimes, Charlie creates an immersive soundscape that harmonizes the mind and body. His sound baths invite participants into a meditative state, helping to balance the nervous system, promote deep relaxation, and enhance overall well-being.
Together, Helen and Charlie offer a holistic experience where the tranquil vibrations of sound and the deep rest of Yoga Nidra work in harmony to rejuvenate and restore participants on a physical, emotional, and spiritual level. Whether you’re seeking deep relaxation, emotional release, or a moment of inner peace, their combined expertise offers a sacred space for healing and rejuvenation.
