Sound Bath & Guided Meditation w/ Rounik (Wild Goose, Bristol)

Rounik weaves ancient, healing sounds using Tibetan singing bowls, gongs, monochords, Koshi chimes and other sacred instruments.

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Sound healing is a relaxing and re-tuning experience for us on multiple levels. It assists our brain to enter deeper, slower states and encourages physical repair on a cellular level. Sound can be extremely supportive in processing trauma and guiding us through challenges and transformative periods of our lives.

I’m looking forward to meeting you and sharing a sonic experience in a beautiful, comfortable venue in St Werburgh’s, Bristol.

Before the sound bath everyone has a chance to get comfy and we will start with a check-in, intention for the session, breathwork for connection to ourselves, and a chakra balancing guided meditation and invitation for sacred vibrations from the instruments in to our inner space.

The Venue

Wild Goose

228 Mina Road

Bristol, BS2 9YP

• Parking: The Yard, where Wild Goose is, has parking for residents only. Please find parking in surrounding streets :)

• Arriving: The sound bath starts at 7pm. Please arrive 5 minutes early. There’s space to wait in the foyer. Doors will close soon after start time.

• Duration: The Sound Bath, Guided meditation will last 90 mins.

• Covid Guidelines: If you're feeling unwell or are presenting with covid symptoms, please let me know and stay at home. If possible we'll reschedule your ticket to the next available sound bath.

• What to Bring: Please bring your own water bottle, yoga mat, blanket, cushion and anything to help you feel comfy and safe during the sound journey.

• Sound baths are not recommended if you experience extreme hyper-sensitivity to sound, epilepsy or are pregnant in your first trimester.

If you wish to ask anything or just get in touch you can contact me:

rounik@icloud.com

07738 523 070 (WhatsApp, SMS)

Looking forward to journeying with you through relaxing sacred soundscapes.

Love & Blessings xx

Rounik

2025 Dates:

• January: 17th, 31st
• February: 7th, 21st
• March: 7th, 21st
• April: 4th, 18th
• May: 2nd, 16th, 30th
• June: 13th, 27th
• July: 11th, 25th
• August: 8th, 22nd
• September: 5th, 19th
• October: 3rd, 17th, 31st
• November: 14th, 28th
• December: 12th, 19th