Sound Bath Immersion

Sound Bath Immersion

Embark on an inner journey guided by resonant vibrations, melodic tones & sounds of nature in this one-hour sound journey.

By Yoga Hook

Date and time

Fri, 5 Jul 2024 18:30 - 19:30 GMT+1

Location

Yoga Hook Gerrards Cross

22 Station Road Gerrards Cross SL9 8EL United Kingdom

Refund Policy

No Refunds

About this event

Sound Bath Immersion with Sara

Date: 2nd Feb

Time: 18:30

Duration: 1 hour

Price £20,

Embark on an inner journey guided by resonant vibrations, melodic tones & sounds of nature in this one-hour sound journey.

Tibetan singing bowls release gentle ripples of sound, while chimes infuse the air with harmonious frequencies along with different elemental sounds that allow these auditory caresses to gently coax away the strains of modern life, allowing tension to dissipate and a deep sense of well-being to emerge.

The sound waves bathe your senses, inviting introspection and inviting your body's natural healing mechanisms to flow.

As you surrender to the immersive auditory experience, the boundaries between stress and tranquillity blur, creating space for profound inner healing.

This will be a monthly sanctuary where you are cradled in a tapestry of sound, embarking on a holistic journey of self-care and restoration.

Precautions

  • Pregnancy (not recommended under 3 months, due to the unstable nature of any pregnancy during the first trimester.
  • Tinnitus/ Menieres / Epilepsy or any condition which is sound sensitive or could be triggered by sound.
  • Metal implants/pacemakers etc. (can resonate the metal and also change the rhythm of pacemakers)
  • Anyone with a serious Mental Health Condition.

Limited places available.

Organised by

Yoga Hook

Why Us?

We have over 6 years of experience in crafting and designing classes with variety in mind to help you grow and never get bored. Our expert teachers lead open-level, accessible classes for all abilities and gender. Choose from, Hot, Heated and Room temperature classes, ranging from energising to releasing stress. Our studios are beautiful with an uplifting vibe and we do every bit to look after the planet. Your wellness is at the centre of our offering.

Why Our Classes and Events?

Sitting is the single biggest contributor to backpain, rectify this by engaging in interesting and creative classes for a strong and healthy spine and joints. Create strength and flexibility in the upper and lower body and go beyond to work on the health of internal organs. Wring out old cells, invite fresh blood flow and improve mental health with practices designed to de-stress and energise. Achieve toning and calorie burn in addition to all the other benefits.