Immerse yourself in an evening of relaxing and energising sounds. Emerge relaxed, refreshed and resonating harmony.
Sound practitioner, yoga and pilates teacher Szilvia Gardian ( http://www.szilviagardian.com/ ) brings the sound bath experience to Didsbury, Manchester.
To create a sea of nourishing and harmonising sounds she will use a fully harmonious set of 8 Himalayan singing bowls, a 80 cm Chau-chau and a 40 cm Wind gong along with other intuitive instruments.
A deeply relaxing and energising experience
Gongs and Singing bowls have been used in ancient cultures for thousands of years. They are being rediscovered by our modern world, as a tool to aid relaxation and induce meditative states. You can experience their powerful effect during this group sound bath session.
What is a sound bath?
A sound bath is a deeply relaxing and energising experience. It is a perfect way to balance out the stress of your everyday life.
A sound bath is an experience which pampers your senses with sound and vibration. The term “Sound Bath” is used because you are “bathed” in the vibrations and sound of the gongs and singing bowls.
During the Sound Bath you will lie down or find another comfortable position, relax and just allow the sounds to wash over you. Szilvia will guide you into relaxation where you can fully absorb the harmonic sound of traditional Chinese Gongs, Tibetan singing bowls, temple cymbals and chimes. As your body resonates with the tones surrounding you, stress melts away and you begin to feel refreshed and retuned.
Please bring your own mats & blankets. Warm, layered comfortable clothing is recommended. No previous experience is needed, all welcome.
OPTIONAL YOGA EVENT
Starting from 19:00, just before the SOUND BATH Relaxation, a MINDFUL YOGA session will take place at the same venue. You can choose to sign up for either of these sessions or to attend both the YOGA and the SOUND BATH.
For more details about the yoga event please visit the following link: