Sound Bath Journey. Frequencies of the Fading Light .
Immerse yourself in an evening of soothing frequencies and relaxation at the Sound Bath Journey. Each Month Sept- Dec experience and let go
Location
Highover School
Cambridge Road Hitchin SG4 0JP United KingdomGood to know
Highlights
- Ages 18+
- In person
- Free venue parking
Refund Policy
About this event
Seasonal Sound Bath Series: Frequencies of the Fading Light.
As the seasons turn from the bright fullness of summer into the quieter months of autumn and early winter, we invite you to immerse yourself in a restorative sound bath experience that honours this natural descent of light.
Between September and December, nature begins to slow. The days shorten, the air cools, and the light becomes more golden and diffuse. This transitional period is an ideal time to rest, reflect, and restore—realigning with the quieter rhythms of the season.
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What to Expect
You will be immersed in the soothing tones of:
• Crystal singing bowls
• Tibetan and Himalayan bowls
• Chimes and drums
• Symphonic and Chau gongs
• Tuning forks and tingsha bells
• A crystal pyramid and seasonal wind chimes
These instruments, each attuned to specific frequencies across a wide range of notes, are layered with intention to mirror the gentle descent of seasonal energy—from the energising clarity of autumn to the deep restfulness of early winter. The soundscape supports physical, emotional, and mental balance, helping to alleviate stress, tension, and energetic stagnation.
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The Science: Brainwave and Circadian Entrainment
Carefully calibrated sound frequencies encourage the brain to synchronise with natural rhythmic patterns—guiding participants from alert Beta states into the calming Alpha and Theta states.
This entrainment supports:
• Alpha waves (8–12 Hz): calm focus, meditative awareness, and gentle introspection
• Theta waves (4–8 Hz): emotional processing, creativity, and deep relaxation
As the nervous system downshifts, the body moves into a parasympathetic state. Many participants report a heightened clarity of thought, emotional release, and a spacious inner stillness—ideal for seasonal recalibration.
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Effortless Restoration
There is nothing you need to do but receive. This fully passive practice is designed to support your system without effort—inviting deep rest as your body attunes to the frequencies of the season.
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Please Bring
- A blanket
- A pillow for head or knee support
- A yoga mat (optional as thick mats are provided)
(Comfort is essential. An eyemask may also enhance your experience during the lighter months).
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Health Note
Sound baths are not suitable for individuals with:
• Sound-induced epilepsy
• Pacemakers or implanted electronic devices
We look forward to welcoming you into this uniquely resonant experience—one designed to help you align with the quieter light and deeper rhythm of the autumn–winter season.
Frequently asked questions
A sound bath is a deeply immersive experience where the vibrations of instruments like gongs, singing bowls, and chimes guide you into relaxation.
This session is led by a qualified sound practitioner with a background in psychology and psychoanalysis, blending science and sound for deeper transformation. It also features a rich range of instruments beyond the usual crystal bowls.
Please bring a yoga mat if you want something personal to cover the thick mat provided,. A pillow, and warm blanket for comfort. You’ll be lying down for most of the session and in this state the body cools. If you prefer to sit you are welcome to bring a chair such as a folding garden recliner.
No, sound baths require no effort—just relax and receive the vibrations. Many people find them easier than traditional meditation.
Sound baths can promote deep relaxation, reduce stress, improve sleep, and enhance mental clarity. They also support emotional and physical well-being.
You’ll lie down comfortably as the sound practitioner plays a variety of instruments, guiding you into a state of deep relaxation and awareness.
Sound baths are generally safe, but if you are in your first trimester, have any concerns, or are sensitive to sound, consult with your doctor first.
Sound baths are not recommended for those with pacemakers or sound-sensitive epilepsy due to the vibrational frequencies. Please check with your doctor.
Many people do! The sounds encourage a deep meditative state, which may lead to sleep. Even if you drift off, your body will still receive the benefits.
Most people feel deeply relaxed, refreshed, and clear-minded. Some may experience an emotional release as the vibrations help shift energy.
Yes! Private and group sessions, including workplace wellness events, are available. Please get in touch for details.
In the lighter months you may wish to bring an eye mask . A the venue will be dimly lit but not dark
Gates open at 4:45 pm, giving you time to settle in before the session begins at 5:00 pm. We recommend arriving early to allow yourself a calm transition into the space.
Find a comfortable lying-down position (savasana) with support under your knees or head if needed. You are welcome to bring anything else that helps you feel grounded — such as a favourite shawl, crystals, or a warm drink for after the session.
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